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Heartburn

Food that immediately Naturally stop Heartburn

You might have experienced pain in your chest or upper abdominal region soon after taking a meal. That pain is known “Heartburn”. Before we can move on to know some immediate remedies for heartburn, it would be better if we know some basics about this condition. Whatever we eat goes through our esophagus into the stomach. 

Inside the stomach, that food is digested by the means of a juice secreted by our stomach. That juice is called “gastric juice”. Gastric juice is a combination of acid and several enzymes. You might ponder how can there be an acid inside our bodies and not damage it? Well, nature has a solution for this problem too. First, the mucosa (lining) of stomach is resistant to the action of acids. Second, the acid is prevented from moving up the esophagus by the means of a sphincter (valve like structure) called Lower Esophageal Sphincter (LES). Due to the presence of LES, the movement of substances between stomach and esophagus is like a one way traffic i.e. food can move from the esophagus into the stomach but it can’t move backwards. Heartburn starts when the function of LES is impaired and acid starts to regurgitate into the esophagus.

Eating a spicy dish is almost guaranteed to cause a major discomfort. There are plenty of other foods that can set off heartburn too, like tomatoes, onions, chocolate, coffee, alcohol, and caffeine. Other heartburn triggers include dishes high in fats and oils, and certain medications.

According to some estimates, as much as 12% people throughout the world suffer from this condition sometime during their life. You might take medications for curing this problem but there is a natural way out too! Below is the list of top foods, containing herbs, kitchen ingredients and spices, which you can use to immediately kill this pain. All these methods are cost effective, safe and are readily available.

Natural Remedies For Heartburn

  • Bananas
    One of the most popular fruits on the planet, bananas are good at relieving heartburn since they are so low in acidic properties. Banana can help to form a lining which prevents heartburn from getting worse, and over time can get rid of it completely. If you want it to work even quicker, mash a banana first until it’s a mushy paste and then either eat it on its own, or spread it on a light cracker or piece of toasted bread.
  • Apples
    Even a slice of apple can calm down acid production and reduce the burning sensation. Apples neutralize the acid in your stomach in about 5 minutes. Braeburn or Gala apples work best. Celery sticks and cabbage will also minimize stomach acid.
  • Grapes
    Eat 10 to 20 grapes whenever you experience any type of digestion issue. Grapes are very good at relieving indigestion, as well as an upset stomach.
  • Aloe Vera Juice
    Just as Aloe Vera acts as a coolant and reduces the inflammation on the skin, it also cools down the stomach and provides heartburn relief. Aloe vera juice has a long history of use in Europe as a natural home remedy to relieve heartburn. You should only use aloe vera juice that has been specifically prepared for internal use.
  • Pineapple Juice
    Drinking 4 oz. of pineapple juice after meals highly effective in reducing hyperacidity and heartburn. Pineapple contains bromelain, which is an enzyme that helps control levels of hydrochloric acid in your stomach.
  • Vegetable Juice
    Vegetable juices, like raw potato, celery and cabbage are very alkaline in nature and are helpful in correcting an acidic stomach. Papaya juice contains the digestive enzyme papain, which has a soothing effect on the stomach and aids in the breaking down of protein.
  • Milk
    The first thing that people do when they have heartburn is reach for a glass of milk. This actually isn’t an “old wives’ tale,” as it can actually help to relieve the symptoms. Since milk is alkaline, it helps to counteract any acid which might be in your stomach and your esophagus and creating any problems for you. You don’t have to drink dairy milk either – you can opt for almond milk, coconut milk or even rice milk. For those who don’t like drinking milk on its own, blend it into a smoothie using banana, avocado or a small number of strawberries.
  • Use Some Apple Cider Vinegar
    It’s a magical elixir used for a number of conditions, heartburn is one of them. It’s easily available in market. It helps speed up the digestion of food. Acid production increases as long as there is food in the stomach. As soon as the food leaves the stomach and enters into the intestine, the level acid decreases so does heartburn symptoms. Moreover, it also helps suppress the pain associated with heartburn.
  • Ginger Tea
    This root is an excellent and age-old cure-all for many digestive ailments. Simply peel or grate an inch or so of ginger root and steep in boiling water to make a pain-soothing tea, suggests Robynne Chutkan, a gastroenterologist in Washington, DC, and author of Gutbliss. “It’s an effective anti-inflammatory and it’s one of the best foods for acid reflux.”
  • Garlic
    It’s another kitchen ingredient that can be commonly used to cure heartburn issue. The mechanism of action of Garlic is perhaps the same as that of Ginger. You can increase the use of Garlic in your daily diet. Or you can take a clove of Garlic and chew it during the painful periods. You might not agree with its taste but you’ll have to agree with its beneficial effects.
  • Oats
    The amazing thing about oats is that you can eat them in many different ways. You can sprinkle them onto yogurt and fruit, or add them to milk to make a delicious porridge. Since milk is also a great way to get rid of heartburn, having a bowl of porridge could be exactly what you need. Avoid eating sugary foods which contain oats such as flapjacks, since these are much less effective at getting rid of your heartburn.
  • Turmeric
    We always underestimate the healing power of natural substances. We’re always willing to spend our money on buying medicines but overlook excellent natural medicines around us. Turmeric is perhaps the most underestimated spice of all. Its benefits for health are endless. From skin to brain, it uplifts the health of all these structure. It helps alleviate the symptoms of heartburn because of two main reasons. First, it speeds up the digestion process. As explained earlier, fast digestion means less acid. Second, it helps rebuild the mucosa of esophagus that might have damaged during heartburn attacks. This way it prevents further progression of the disease. You can use this ingredient in your daily meals, soups and salads.
  • Basil
    Basil leaves also help in relieving heartburn, as well as combating nausea and gas. Chewing 2 to 3 basil leaves minimizes stomach acid.
  • Almond milk 
    You’ll start your day off with fewer digestive issues if you blend an almond milk smoothie for breakfast. “If you tend to have reflux, almond milk is a great balancer,” Chutkan says. “It’s alkaline so it helps neutralize acidic foods. To make a filling smoothiethat tastes great, try blending together 1 cup of strawberries, 1 frozen banana to make it creamy, one 1 of unsweetened almond milk and 1 cup of spinach.”
  • Chamomile
    Chamomile tea has been used to help neutralize stomach acid. It is also used by people as a stress reliever.
  • Cinnamon
    You can also make teas made of crushed cinnamon or cardamom to cool the heat of heartburn. Add 1 teaspoon of either crushed or powdered herb to 1 cup boiling water, steep, strain and drink.
  • Fennel
    According to herbalists, tea made from anise, caraway, or fennel seed can ease the burn of heartburn. Add 2 teaspoons of any of them to 1 cup of boiling water, steep for 10 minutes, strain and drink.
  • Peppermint Oil
    Add two drops of peppermint oil to 8 oz. of cold water and drink whenever you have indigestion. If you are unable to drink this mixture, suck on one piece of peppermint candy to relieve indigestion and stomach irritation. Peppermint oil is a regular ingredient in over-the-counter heartburn medicines and a great cure for heartburn.
  • Aloe Vera
    Among the many excellent properties in aloe vera, you can also use it to get rid of heartburn. While some people are hesitant to consume aloe vera since it is most commonly seen in creams and gels, you can actually consume aloe vera gel and other aloe products without harming your body. The best thing to do is look for the pure aloe vera – you can either drink small quantites of this or add it to a smoothie, cereal or other meals.
  • Chewing Gum
    Chewing gum stimulates the salivary flow rate, and any acid that accumulates in your stomach is washed away and cleared more quickly. Choose a sugar-free, fruit-flavored gum. Mint gums can be irritating to some people.
  • Licorice
    A form of licorice called DGL also provides heartburn-soothing effects. It provides protection from acids by promoting mucus release in the stomach. DGL comes in large tablets that you place in your mouth and allow to melt. You can chew them slightly, but don’t swallow them since it is your saliva that helps activate the DGL.
  • Honey
    How can we forget Honey when it comes to natural cures? Honey is effective for heartburn too. It helps alleviate the symptoms due to a number of reasons. First, it soothes the pain. Second, it creates a protective covering around the esophageal mucosa and blocks the action of acid. Third, it speeds up the recovery of mucosa after damage. You can use Honey in a number of ways. Use Honey in place of sugar in your regular drinks. Or you can add 1-2 teaspoons of Honey in a glass of warm water. You can drink this liquid 2-3 times between your meals.
  • Eat Potatoes
    Potatoes are the riches source of potassium. Increased concentration of potassium increases the strength of contraction of the muscles of LES. This way, eating potatoes will prevent the back lash of acid from the stomach into the esophagus.
  • Baking Soda
    Baking soda is a natural antacid. Mix between 1/2 and 1 teaspoon of baking soda with a glass of water to neutralize acid and temporarily alleviate heartburn caused by acid reflux. If you have heartburn regularly, avoid using this remedy. It is high in salt and could cause side effects like swelling and nausea.
  • Buttermilk
    To help relieve heartburn, try drinking a half cup of ice cold buttermilk. You can use regular whole milk, but the effects of heartburn relief are not as quick. It is highly recommended you include fermented milk and soy products regularly in your diet, because they can help correct acid reflux problems.
  • Try Some Mustard
    Next time you’ve an attack of heartburn, you don’t need to rush to your Doctor. All you need to do is go to your kitchen, open your refrigerator and take out the bottle of Mustard. Mix 1 teaspoon of Mustard into ½ glass of water and drink this solution. You’ll see the pain go away in no time.
  • Eat Whole Grain
    If you’ve heartburn issue then the next time you go to the store to buy groceries, make sure that you buy whole grains like whole wheat, rice, oats etc. Processed foods lose most of their fiber. Whole grains are extremely rich in fiber. High amount of fiber speeds up the digestion process and limits the production of acid- the basic reason for heartburn.
  • Eat Salads
    You’ve read what fruits and vegetables do individually. Now mix these things and make a delicious salad for yourself. Imagine the benefits you’ll get after mixing vegetables and fruits. Not only will it help reduce heartburn but will also uplift your health in every way possible.
  • Slippery Elm
    It’s another herbal ingredient that has been used for heartburn for very long now. It strengthens the mucosal barrier of stomach and esophagus, putting a restriction to the damage done by acid reflux. Take a tablespoon of Slippery Elm and add it in a glass of hot water. Mix it well and drink 1-2 glasses between your meals. In the above text you’ve read simple, quick and cost effective home remedies for heartburn. Who need to go to a Doctor when you’ve got all the ingredients to cure yourself at home? So, the next time you wake up from your sleep due to heartburn pain, you don’t need to eat any medicine. Try any one of the remedies mentioned in the text above and see the pain and irritation go away.
  • Eat Salads
    You’ve read what fruits and vegetables do individually. Now mix these things and make a delicious salad for yourself. Imagine the benefits you’ll get after mixing vegetables and fruits. Not only will it help reduce heartburn but will also uplift your health in every way possible.

Tips & Tricks For Heartburn

  1. Some people can eliminate heartburn by simply drinking water. Water can help to wash excess acid that splashes into the esophagus.
  2. Avoid specific foods that trigger your heartburn.
  3. Excess abdominal fat can force stomach acids up into the esophagus, and that can make heartburn worse or more frequent. Follow a diet and exercise program to shed extra pounds.
  4. Try to avoid eating at least 2-3 hours before bedtime, so your stomach has a chance to empty before you lie down.
  5. Eat slowly, and take smaller bites.
  6. Smoking can reduce the effectiveness of the muscle that keeps acids in the stomach. For this reason (and so many others!) it’s always a good time to quit!
  7. Ditch those tight jeans. Tight clothes put added pressure on the abdomen.
  8. If you experience heartburn frequently, consider raising the head of your bed a few inches. This will make it harder for stomach acids to move into your esophagus.
  9. If you have frequent or severe heartburn, see a doctor. It may be a more serious condition.

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